What day/s is training? Do they train once or twice per week?

Training days are decided on Muster Day, which is the day that teams will be announced, and where you will meet your coach and manager.  The training day is generally decided by the team as a whole, but in the end, it does come down to the day best suited to the coach. 

Most teams will train once per week, however some higher divisions and ages will train twice.